Western medicine prescribes numerous medications to cure osteoporosis. However, most of these drugs have huge side effects. Menopausal women are the main victims of this bone disease. Since they already suffer from various hormonal problems and take strong pills regularly, they make the problem worse instead of making them feel better. Osteoporosis can lead to arthritis, a disease related to the bones, and the joints between the bones. Read The Bone Density Solution costs!
Tips for keeping bones healthy
1. A proper diet and exercise are the best way to prevent osteoporosis.
2. A vegetarian diet containing kale supplements is the best food for these patients.
3. Eating eggs and drinking milk with calcium supplements in middle age is useless. You must be careful about your teen diet.
4. Nausea from seeing milk and eggs is natural during this time and during pregnancy. However, eating foods high in calcium in adolescence helps a lot to prevent osteoporosis.
5. According to Chinese medicine, kidney failure is responsible for this disease. In fact, the energy deficit of the kidneys is the cause of many other problems. So, make sure you have a healthy bowel activity and ask your doctor to check that your kidney is working well during menopause.
6. Exercising regularly can help prevent osteoporosis. Learn simple physical activities like tai chi and yoga. It is also very helpful to indulge in walking, swimming, and gardening every day for a lifetime.
7. Avoid giving a lot of meat to children at a very young age. Avoid them eating junk food as too much fat will accumulate on their body. The protein in meat absorbs the calcium content of other foods, leaving weak bones that are prone to breakage.
8. Women are prescribed many hormonal supplements during menopause. Try taking herbal supplements that combine them in place of the medicine. Otherwise, try to cope with the condition with willpower. This will protect your bones from the side effects caused by powerful drugs.
Diet with natural herbs
Alternative medicine for the cure of osteoporosis guarantees a lot of pain relief through natural herbs. Eating 1 cup of broccoli or kale is a great way to strengthen your bones. It also helps to eat four or five figs or two corn tortillas a day. Natural herbs like alfalfa, bok choy, oats, black cohosh, and false unicorn root serve as effective cures for osteoporosis.
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