Did I get your attention?
Many people do not believe the above statement to be true because they do not understand the basics of weight loss.
Losing weight is not a sprint, it is a marathon. In other words, don't try to lose weight in 2 weeks that took 2 years. Sure there are diets that promise you will lose 10 pounds in 2 weeks, but most of these diets are unsustainable. If you follow any of these diets, you will lose weight, but what you want to lose is mostly water, not fat. Once you finish or stop this diet and you will, because most of them are boring and you go back to eating the foods you like, you will gain the weight that you have lost and more because you change your eating habits during the diet did not change the diet.
How can losing weight be easy?
First, you must set reasonable and achievable goals. Use the SMART method to set goals:
Specific - Set a weight loss goal and stick to a relatively small number, eg. B. 2 to 3 pounds
Measurable - track your progress in a weight loss journal
Achievable - turn your goal into something achievable.
Realistic: don't try to lose all your weight at once. Remember, this is a marathon
On-time: set a time limit to achieve your goal.
This is the method that you are programming in your mind because any effective weight loss program has both a mental and a physical part if you want to stick to a weight loss plan.
Next, you need to monitor the food you are eating. Use your Weight Loss Journal to keep track of all the foods you eat throughout the day. You will be amazed at how many high sugar/calorie snacks and drinks you have throughout the day.
Knowing what you are eating can help you eliminate those foods that are not part of a healthy diet and include healthier foods in your weight loss plan. Don't cut fat, get the right kind of fat, not the saturated fats you get from fried foods, but more unsaturated fats and fatty acids. Some fat is necessary for your body to fully absorb the nutrients found in the many foods we eat.
You will need to exercise, but it can be as simple as brisk walking for 20 to 30 minutes. You don't need to go to the gym unless you want to gain muscle, which will also help you lose fat. However, when starting your weight loss plan, limit yourself to a simple exercise that you can do without the cost of a gym membership.
Finally, motivate yourself to stick to your plan. Post pictures of how you want to look on a vision board. Tell your friends about your plan. They will keep asking about your progress, which may be part of your motivation. Also, reward yourself when you achieve your intermediate goals. This could be dinner or a bowl of ice cream or some chocolate, eat in moderation when eating these things.
These tips should make it easier for you to lose weight. You will find that following these tips will mean a lifestyle change, as well as weight loss that you can avoid.
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